Coaching • Consulting • Advocacy
Have You Organized Your Information
For Life's Changes?
Caregivers assist in the support of another who, due to age, illness, disability, or some other factor, cannot care for themselves.
Dr. Marla E. Jirak – Expert Consultant
Latest Blog Posts
Men’s Health: Know The Signs of Stress
3 Types of Stress Whether you are changing careers, caring for a family member, beginning or ending a relationship, these events can be stressful. Men, …
Healthy Caregiver Resolutions
Caring for a family member is overwhelming and caregivers can neglect their own health. It is important for caregivers to focus on their own self-care …
Stress, Coping and Our Health
What is Stress? Stress is a normal response to “stressors”—either internal or external circumstances that are difficult, upsetting, or scary. Internal Stressors: Distressing thoughts or …
Helping Individuals Navigate Life Transitions to Become Your Best Self!!
Are You a Caregiver or Making Plans for Your Desires in the Future?
Through coaching and CoachSmart’s “Personal Care Guidebook,” Dr. Marla E. Jirak provides resources and tools for organizing your loved one’s care planning or your own future needs.