Coaching • Consulting • Advocacy
Have You Organized Your Information
For Life's Changes?
Caregivers assist in the support of another who, due to age, illness, disability, or some other factor, cannot care for themselves.
Long COVID Today — What We Know
Learn how the COVID Virus impacts the body and understand symptoms, pacing strategies, treatment, and more!
Dr. Marla E. Jirak – Expert Consultant
Latest Blog Posts
Take Hold of Stress for a Healthy Lifestyle
Understanding Stress Stress is a normal response to “stressors”— either internal or external circumstances that are difficult, upsetting or scary. Internal stressors: Distressing thoughts or …
Sustaining for the Long Haul Relationships are hard. We engage in the flutter and excitement when we meet someone. Sparks are flying; the relationship is …
Men’s Health: Know The Signs of Stress
3 Types of Stress Whether you are changing careers, caring for a family member, beginning or ending a relationship, these events can be stressful. Men, …
Helping Individuals Navigate Life Transitions to Become Your Best Self!!
Are You a Caregiver or Making Plans for Your Desires in the Future?
Through coaching and CoachSmart’s “Personal Care Guidebook,” Dr. Marla E. Jirak provides resources and tools for organizing your loved one’s care planning or your own future needs.