Life's Transitions
Coaching • Consulting • Advocacy
Have You Organized Your Information
For Life's Changes?
Caregivers assist in the support of another who, due to age, illness, disability, or some other factor, cannot care for themselves.

Dr. Marla E. Jirak – Expert Consultant
Personal Care Guidebook
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Medical
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Latest Blog Posts
Men’s Health: Know The Signs of Stress
3 Types of Stress Whether you are changing careers, caring for a family member, beginning or ending a relationship, these events can be stressful. Men, …
Healthy Caregiver Resolutions
Caring for a family member is overwhelming and caregivers can neglect their own health. It is important for caregivers to focus on their own self-care …
Stress, Coping and Our Health
What is Stress? Stress is a normal response to “stressors”—either internal or external circumstances that are difficult, upsetting, or scary. Internal Stressors: Distressing thoughts or …

Helping Individuals Navigate Life Transitions to Become Your Best Self!!
Book an Appointment
Schedule an appointment for your free 30-minute consultation to set up your life coaching or consulting sessions. Start your journey to your best self today!
Come Sit with Me
For your convenience, we provide online virtual appointments as well as in person appointments in the comfort of your own home.
Guest Lectures
Does your community organization need someone to provide information on careers, caregiving, relationships or stress management? Call today and get booked for an interactive presentation from a professional!
Are You a Caregiver or Making Plans for Your Desires in the Future?
Through coaching and CoachSmart’s “Personal Care Guidebook,” Dr. Marla E. Jirak provides resources and tools for organizing your loved one’s care planning or your own future needs.