Have You Organized Your Information
For Life's Changes?
Caregivers assist in the support of another who, due to age, illness, disability, or some other factor, cannot care for themselves.
Long COVID Today — What We Know
Learn how the COVID Virus impacts the body and understand symptoms, pacing strategies, treatment, and more!

Dr. Marla E. Jirak – Expert Consultant
Personal Care Guidebook
Personal
Legal
Medical
Financial
Latest Blog Posts
Managing Long COVID Symptoms
Take Hold of Stress for a Healthy Lifestyle
Relationship Investment

Helping Individuals Navigate Life Transitions to Become Your Best Self!!
Book an Appointment
Schedule an appointment for your free 30-minute consultation to set up your life coaching or consulting sessions. Start your journey to your best self today!
Come Sit with Me
For your convenience, we provide online virtual appointments as well as in person appointments in the comfort of your own home.
Guest Lectures
Does your community organization need someone to provide information on careers, caregiving, relationships or stress management? Call today and get booked for an interactive presentation from a professional!
Are You a Caregiver or Making Plans for Your Desires in the Future?
Through coaching and CoachSmart’s “Personal Care Guidebook,” Dr. Marla E. Jirak provides resources and tools for organizing your loved one’s care planning or your own future needs.