HELPING YOU NAVIGATE
Life’s Transitions
Coaching • Consulting • Health
Do You Find Yourself Struggling in These Areas?
CoachSmart Consulting provides you with a place to get started for sorting through some of life’s expected and unexpected challenges.
Health & Wellness
Maintaining our health includes physical, emotional, and spiritual well-being. When these areas get off track, a person feels stuck.
Caregiver Support
Caregivers assist in the support of another who, due to age, illness, disability, or some other factor, cannot care for themselves.
Stress Management
A wide spectrum of techniques and skills aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of having positive effects on mind, body and spirit.
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Relationships
Whether your entering into a relationship or leaving one, it takes vital skills for relating and working through conflict so each individual can have a successful outcome.
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TOOLS & RESOURCES
Are You a Caregiver or Making Plans for Your Desires in the Future?
Through coaching and CoachSmart’s “Personal Care Guidebook,” Dr. Marla E. Jirak provides resources and tools for organizing your loved one’s care planning or your own future needs.
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ABOUT ME
Dr. Marla E. Jirak – Expert Consultant
Dr. Jirak has extensive experience with helping individuals who are feeling over-whelmed with life transitions—whether it be a health & wellness, relationships, or caregiving. She engages in kind and compassionate life coaching and consulting using stress management techniques and effective tools and resources.
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30YearsEXPERIANCE
CAREGIVING
Personal Care Guidebook
A multi-sectioned guidebook to help organize the important components for someone who receives care or wanting to plan their future care.
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Personal
Documents for organizing your personal information like emergency contacts, family member names and addresses, friends, housekeeper, landscaper, passwords, burial wishes, etc., that is unique to the individual.
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Legal
A place to indicate the location of your living will, trusts, client attorneys, DNR’s or other legal documents necessary if you become incapacitated.
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Medical
List personal doctors and specialists, prescriptions, previous surgeries, hospitalizations, medical insurance, Medicare/Medicaid cards, and other information needed by medical facilities and doctors for health care.
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Financial
Worksheets for monthly expenses/income sources, insurance policies, checking/saving accounts, investments, and other financial information.
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NEWS & INFO
Latest Blog Posts
Managing Long COVID Symptoms
June 30, 2023
Effective Strategies for Symptoms Given my background in coaching people with stress and health issues, many people are asking what can be done to help …
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Take Hold of Stress for a Healthy Lifestyle
May 21, 2023
Understanding Stress Stress is a normal response to “stressors”— either internal or external circumstances that are difficult, upsetting or scary. Internal stressors: Distressing thoughts or …
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Relationship Investment
April 5, 2023
Sustaining for the Long Haul Relationships are hard. We engage in the flutter and excitement when we meet someone. Sparks are flying; the relationship is …
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HOW WE WORK
Helping Individuals Navigate Life Transitions to Become Your Best Self!!
A Life Coach can provide tools, techniques and support that allows you to take control of your own life and deal with any life transition.
Book an Appointment
Schedule an appointment for your free 30-minute consultation to set up your life coaching or consulting sessions. Start your journey to your best self today!
Come Sit with Me
For your convenience, we provide online virtual appointments as well as in person appointments in the comfort of your own home.
Guest Lectures
Does your community organization need someone to provide information on health & wellness, caregiving support, relationships or stress management? Call today and get booked for an interactive presentation from a professional!
Long COVID Today — What We Know
Learn how the COVID Virus impacts the body and understand symptoms, pacing strategies, treatment, and more!