Effective Strategies for Symptoms Given my background in coaching people with stress and health issues, many people are asking what can be done to help them with the aftereffects of the COVID-19 virus – now referred to as Long COVID. According to the CDC’s National Center for Health Statistics (NCHS), 1 in 5 American’s (19%)

Understanding Stress Stress is a normal response to “stressors”— either internal or external circumstances that are difficult, upsetting or scary. Internal stressors: Distressing thoughts or memories, physical sensations (pain or discomfort) and emotions (sadness or anger). External stressors: Concerning event, situation or circumstance that has the potential to negatively impact a person or something or

3 Types of Stress Whether you are changing careers, caring for a family member, beginning or ending a relationship, these events can be stressful. Men, like women, can experience stress in various ways. However, sometimes, it is not easily recognized what kind of stress we are under. Acute Stress When we experience the demands and

What is Stress? Stress is a normal response to “stressors”—either internal or external circumstances that are difficult, upsetting, or scary. Internal Stressors: Distressing thoughts or memories, physical sensations (pain or discomfort) and emotions (sadness or anger). External Stressors: Concerning event, situation or circumstance that has the potential to negatively impact a person or something or